Resources :: Handouts

Below are handouts (pdf) from the Mindful Self-Compassion (MSC) training program currently under development by Kristin Neff (Self-Compassion.org) and myself. These materials are best used in conjunction with the guided meditation downloads, and The Mindful Path to Self-Compassion. Some of the handouts can also be found in Kristin’s forthcoming book Self-Compassion (William Morrow, 2011).

Definitions

Self-Compassion Scale

How Self-Compassionate Are You?

Compassionate Letter to Myself

How Do I Care for Myself Already?

Loving-Kindness (metta) Meditation is NOT…

Suggested Loving-kindness and Self-Compassion Phrases

The Self-Compassion Break

Forgiveness – Self and Other

Appreciating Your Life

Developing Your Own Self-Compassion Mantra

The Five Hindrances

Self-Compassion Journal