Meditations :: Downloads

Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful self-compassion training. Additional meditations will be added later on. For more in-depth meditation instruction, please check the "Further Reading and Practice" section of The Mindful Path to Self-Compassion.

To play a meditation, after clicking on the link it will either start to play automatically or you may have to click on the "play" button in the bottom left corner of your audio web player.

Waiting on Yourself (5 meg)
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Mindfulness of Sound (5.5 meg)
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Mindfulness of Breathing (15 meg)
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Mindfulness of Body Sensations (18 meg)
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Mindfulness of Emotion in the Body (11 meg)
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Soften, Allow, and Love (13 meg)
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Labeling of Emotions (10 meg)
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Loving-Kindness for Beginners (19 meg)
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Loving-Kindness for Yourself (22 meg)
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Loving-Kindness for the Benefactor (19 meg)
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Loving-Kindness for the Difficult Person (26 meg)
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Compassionate Walking (11 meg)
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